| Time | Location | Description |
| Tuesdays, 7:45PM to 9:30PM | Pitch 3, University Sports Ground, Wilberforce Road | Main Session: Floodlit Astroturf in the centre of Cambridge. Beginning with agility drills and focussing on tactics. |
| Sundays, 12:00PM to 2:00PM | Emmanuel College Sports Ground, 15 Wilberforce Road | Early morning fitness and stick skills. |
| Weekly. Timings released each week. | Different locations | Weekly run (In front of CUWLC) |

